Categories: General News
      Date: Jul 12, 2011
     Title: Zero to 10 Masterclass

Zero to Ten is a FREE bespoke training programme aimed at the novice runner/walker to assist in establishing personal 10 km fitness goals and then assisting in achieving those goals within a six-week period.

The first of two different Masterclasses will take place in Ocean Fitness at the Salthill Hotel on Thursday 14th July from 8pm.

Some of the topics to be covered will be:

Settings Goals and Objectives
Selecting Equipment
Training Plan
General Diet & Nutrition
Motivation
Question & Answer Session

Speakers:

Ronan Scully – Ronan is a former footballer and hurler from Offaly who recently completed the North Pole Marathon after appearing on the hugely successful RTE programme, Operation Transformation.

Paul Donovan – Paul is a two-time Olympian and World Championship Silver Medalist along with being an Irish and American Collegiate champion in distances from 1500m – 5,000m and cross-country.